Englishexpand_more

Isolated Legs

by papas13

Settings

List View

Summary

  • event_availableOctober 3rd, 2017
  • schedule51 minutes
  • equalizer32 sets,  298 reps
  • fitness_center32589.72 lbs

1. Deadlifts

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 253.53 lbs
  • Set 3: 8 x 253.53 lbs
  • Set 4: 8 x 253.53 lbs

Total: 7848.46 lbs

2. Single Leg Extension

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 2960 lbs

3. Single Leg Decline Leg Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3880.14 lbs

4. Quad Hack Squats

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 4938.35 lbs

5. Kneeling Leg Curl

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1322.77 lbs

6. Seated Leg Curl

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 110 lbs

Total: 2160 lbs

7. Single Leg Prone Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1080 lbs

8. Adductors

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 110 lbs

Total: 4200 lbs

9. Abductors

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4200 lbs