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Isolated Legs

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Zusammenfassung

  • event_availableOctober 3rd, 2017
  • schedule51 minutes
  • equalizer32 sets,  298 reps
  • fitness_center14782.45 lbs

1. Deadlifts

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 52.16 lbs
  • Set 3: 8 x 52.16 lbs
  • Set 4: 8 x 52.16 lbs

Total: 1614.79 lbs

2. Single Leg Extension

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1342.63 lbs

3. Single Leg Decline Leg Press

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 798.32 lbs

4. Quad Hack Squats

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1016.05 lbs

5. Kneeling Leg Curl

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 272.16 lbs

6. Seated Leg Curl

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 49.9 lbs

Total: 979.76 lbs

7. Single Leg Prone Curl

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs

Total: 489.88 lbs

8. Adductors

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 15 x 49.9 lbs

Total: 1905.09 lbs

9. Abductors

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs

Total: 1905.09 lbs