Deutschexpand_more

Isolated Legs

nach papas13

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Zusammenfassung

  • event_availableMay 30th, 2017
  • schedule1 h
  • equalizer48 sets,  392 reps
  • fitness_center31836.18 lbs

1. Single Leg Extension

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2320 lbs

2. Kettle Lunge

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1058.22 lbs

3. Single Leg Decline Leg Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1940.07 lbs

4. Nordic Hamstring Curl

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Kneeling Leg Curl

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1190.5 lbs

6. Seated Leg Curl

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs

Total: 3440 lbs

7. Prone Hamstring Curls

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2520 lbs

8. Hack Calf Raises

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. Seated Bilateral Straight Knee Calf

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 8 x 170 lbs
  • Set 4: 8 x 170 lbs

Total: 5280 lbs

10. Standing Calf Raise

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 160 lbs

Total: 4960 lbs

11. Seated Calf Raise

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3527.4 lbs

12. Adductors

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

13. Abductors

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs