Isolated Legs

nach papas13

Einstellungen

lbskgs

Zusammenfassung

June 13th, 2017
48 minutes
55 sets, 476 reps
38954.48 lbs

1. Single Leg Extension

Set 1: 8 x 50 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2320 lbs

2. Leg Extensions

Set 1: 8 x 80 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 2920 lbs

3. Kettle Lunge

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs

Total: 1128.77 lbs

4. Single Leg Decline Leg Press

Set 1: 8 x 66.14 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 71.65 lbs
Set 4: 8 x 71.65 lbs

Total: 2248.72 lbs

5. Nordic Hamstring Curl

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

6. Kneeling Leg Curl

Set 1: 8 x 33.07 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs
Set 4: 8 x 38.58 lbs

Total: 1190.5 lbs

7. Seated Leg Curl

Set 1: 8 x 100 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3440 lbs

8. Prone Hamstring Curls

Set 1: 8 x 60 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 0 lbs

Total: 1760 lbs

9. Single Leg Prone Curl

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

10. Seated Bilateral Straight Knee Calf

Set 1: 8 x 150 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 8 x 170 lbs

Total: 5280 lbs

11. Standing Calf Raise

Set 1: 8 x 140 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs

Total: 4960 lbs

12. Seated Calf Raise

Set 1: 8 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4056.51 lbs

13. Adductors

Set 1: 15 x 80 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5250 lbs

14. Abductors

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

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