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Isolated Legs

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Zusammenfassung

  • event_availableSeptember 19th, 2017
  • schedule2 h
  • equalizer32 sets,  312 reps
  • fitness_center26266.74 lbs

1. Single Leg Extension

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2320 lbs

2. Single Leg Decline Leg Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3351.03 lbs

3. Quad Hack Squats

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6172.94 lbs

4. Kneeling Leg Curl

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1322.77 lbs

5. Seated Leg Curl

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2720 lbs

6. Single Leg Prone Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1080 lbs

7. Adductors

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5100 lbs

8. Abductors

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4200 lbs