Deutschexpand_more

Isolated Legs

nach papas13

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Zusammenfassung

  • event_availableJuly 4th, 2017
  • schedule51 minutes
  • equalizer44 sets,  388 reps
  • fitness_center35059.96 lbs

1. Single Leg Extension

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2320 lbs

2. Kettle Lunge

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1128.77 lbs

3. Single Leg Decline Leg Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2821.92 lbs

4. Kneeling Leg Curl

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1322.77 lbs

5. Seated Leg Curl

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs

Total: 3360 lbs

6. Single Leg Prone Curl

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 35 lbs

Total: 960 lbs

7. Seated Bilateral Straight Knee Calf

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 8 x 170 lbs
  • Set 4: 8 x 170 lbs

Total: 5280 lbs

8. Standing Calf Raise

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 160 lbs

Total: 4960 lbs

9. Seated Calf Raise

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4056.51 lbs

10. Adductors

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5250 lbs

11. Abductors

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3600 lbs