Deutschexpand_more

Isolated Legs

nach papas13

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 11th, 2017
  • schedule3 h
  • equalizer35 sets,  336 reps
  • fitness_center23165.56 lbs

1. Single Leg Extension

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2320 lbs

2. Kettle Lunge

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1340.41 lbs

3. Single Leg Decline Leg Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3174.66 lbs

4. Nordic Hamstring Curl

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Kneeling Leg Curl

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1190.5 lbs

6. Seated Leg Curl

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs

Total: 3040 lbs

7. Single Leg Prone Curl

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1000 lbs

8. Adductors

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 5700 lbs

9. Abductors

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5400 lbs