Legs

nach papas13

Einstellungen

lbskgs

Zusammenfassung

November 30th, 2016
1 h
54 sets, 466 reps
46742.66 lbs

1. Squats

Set 1: 8 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2469.18 lbs

2. Deadlifts

Set 1: 8 x 66.14 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3174.66 lbs

3. Goodmornings

Set 1: 8 x 33.07 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1499.14 lbs

4. Leg Extensions

Set 1: 8 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4056.51 lbs

5. Seated Hamstring Curl

Set 1: 8 x 119.05 lbs
Set 2: 8 x 125.66 lbs
Set 3: 8 x 125.66 lbs
Set 4: 8 x 125.66 lbs

Total: 3968.32 lbs

6. Prone Hamstring Curls

Set 1: 8 x 60 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2040 lbs

7. Seated Bilateral Straight Knee Calf

Set 1: 10 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs

Total: 6300 lbs

8. Standing Calf Raise

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 0 x 0 lbs

Total: 4000 lbs

9. Seated Calf Raise

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

10. Hack Calf Raises

Set 1: 10 x 0 lbs

Total: 0 lbs

11. Adductors

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 3800 lbs

12. Abductors

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3400 lbs

13. Glute Kick Backs

Set 1: 8 x 70 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3040 lbs

14. Decline Leg Press

Set 1: 8 x 88.18 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 4585.62 lbs

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