Legs

nach papas13

Einstellungen

lbskgs

Zusammenfassung

November 16th, 2016
1 h
52 sets, 456 reps
51699.53 lbs

1. Squats

Set 1: 8 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2292.81 lbs

2. Deadlifts

Set 1: 8 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3351.03 lbs

3. Goodmornings

Set 1: 8 x 33.07 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1322.77 lbs

4. Hack Squats

Set 1: 8 x 88.18 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 3880.14 lbs

5. Leg Extensions

Set 1: 8 x 110.23 lbs
Set 2: 8 x 115.74 lbs
Set 3: 8 x 115.74 lbs
Set 4: 8 x 115.74 lbs

Total: 3659.67 lbs

6. Prone Hamstring Curls

Set 1: 8 x 44.09 lbs
Set 2: 8 x 59.52 lbs
Set 3: 8 x 59.52 lbs
Set 4: 8 x 59.52 lbs

Total: 1781.34 lbs

7. Seated Bilateral Straight Knee Calf

Set 1: 10 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5000 lbs

8. Standing Calf Raise

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5400 lbs

9. Seated Calf Raise

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

10. Seated Hamstring Curl

Set 1: 8 x 119.05 lbs
Set 2: 8 x 119.05 lbs
Set 3: 8 x 119.05 lbs
Set 4: 8 x 119.05 lbs

Total: 3809.59 lbs

11. Hack Calf Raises

Set 1: 10 x 88.18 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 6172.94 lbs

12. Adductors

Set 1: 10 x 145 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 2 x 160 lbs

Total: 4970 lbs

13. Abductors

Set 1: 10 x 130 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs

Total: 5650 lbs

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