Legs

nach papas13

Einstellungen

lbskgs

Zusammenfassung

December 28th, 2016
1 h
50 sets, 446 reps
48936.64 lbs

1. Squats

Set 1: 8 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2469.18 lbs

2. Deadlifts

Set 1: 8 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3351.03 lbs

3. Goodmornings

Set 1: 8 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1675.51 lbs

4. Hack Squats

Set 1: 8 x 88.18 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 3880.14 lbs

5. Leg Extensions

Set 1: 8 x 110.23 lbs
Set 2: 8 x 123.46 lbs
Set 3: 8 x 134.48 lbs
Set 4: 8 x 134.48 lbs

Total: 4021.23 lbs

6. Seated Hamstring Curl

Set 1: 8 x 99.21 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3439.21 lbs

7. Prone Hamstring Curls

Set 1: 8 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1600 lbs

8. Seated Bilateral Straight Knee Calf

Set 1: 10 x 130 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 5800 lbs

9. Standing Calf Raise

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5400 lbs

10. Seated Calf Raise

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3086.47 lbs

11. Hack Calf Raises

Set 1: 10 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 6613.87 lbs

12. Adductors

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4200 lbs

13. Abductors

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3400 lbs

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Set	Wdh.	Gewicht	Voriges
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