Deutschexpand_more

Legs

nach papas13

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Zusammenfassung

  • event_availableNovember 9th, 2016
  • schedule53 minutes
  • equalizer36 sets,  312 reps
  • fitness_center29666.48 lbs

1. Squats

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1940.07 lbs

2. Deadlifts

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3351.03 lbs

3. Goodmornings

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1322.77 lbs

4. Hack Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3880.14 lbs

5. Leg Extensions

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 8 x 114.64 lbs
  • Set 4: 8 x 114.64 lbs

Total: 3633.22 lbs

6. Prone Hamstring Curls

  • Set 1: 8 x 59.52 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 59.52 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2081.16 lbs

7. Seated Bilateral Straight Knee Calf

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x 130 lbs

Total: 5000 lbs

8. Standing Calf Raise

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 120 lbs

Total: 4600 lbs

9. Seated Calf Rasie

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3858.09 lbs