Mon Pull 1 Hyp

nach papas13

Einstellungen

lbskgs

Zusammenfassung

December 3rd, 2018
1 h
37 sets, 323 reps
31018.57 lbs

1. Deadlifts

Set 1: 10 x 154.32 lbs
Set 2: 8 x 242.51 lbs
Set 3: 6 x 286.6 lbs
Set 4: 4 x 308.65 lbs
Set 5: 2 x 330.69 lbs
Set 6: 2 x 352.74 lbs
Set 7: 1 x 363.76 lbs

Total: 8168.13 lbs

2. Kneeling Leg Curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Iso-Lateral Row

Set 1: 10 x 132.28 lbs
Set 2: 8 x 137.79 lbs
Set 3: 8 x 137.79 lbs

Total: 3527.4 lbs

4. Chest Supported Row Rhomboid

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

5. Iso Lat Pull Down

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2535.32 lbs

6. Standing Calf Raise

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

7. IsoLateral Front Lat Pulldown

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

8. Seated Bicep Curl with Dumbbell

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

9. Concentration Curls with Dumbbell

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

10. Machine Crunch

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

11. Seated Oblique Twist

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

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