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  • event_availableNovember 26th, 2018
  • schedule0 minutes
  • equalizer40 sets,  358 reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 4 x 308.65 lbs
  • Set 5: 2 x 330.69 lbs
  • Set 6: 2 x 352.74 lbs

Total: 7716.18 lbs

2. Kneeling Leg Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Iso-Lateral Row

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 2987.26 lbs

4. Chest Supported Row Rhomboid

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

5. Iso Lat Pull Down

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

6. Standing Calf Raise

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 4800 lbs

7. IsoLateral Front Lat Pulldown

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

8. Seated Bicep Curl with Dumbbell

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

9. Concentration Curls with Dumbbell

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

10. Machine Crunch

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

11. Seated Oblique Twist

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

12. Standing Oblique Crunch

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs