Englishexpand_more

Mon Pull 1 Hyp

by papas13

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Summary

  • event_availableDecember 24th, 2018
  • schedule3 h
  • equalizer34 sets,  305 reps
  • fitness_center12332.54 lbs

1. Deadlifts

  • Set 1: 12 x 27.22 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 6 x 58.97 lbs
  • Set 4: 4 x 63.5 lbs
  • Set 5: 2 x 68.04 lbs
  • Set 6: 2 x 72.57 lbs
  • Set 7: 1 x 77.11 lbs

Total: 1691.9 lbs

2. Kneeling Leg Curl

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

3. Iso-Lateral Row

  • Set 1: 10 x 28.35 lbs
  • Set 2: 10 x 28.35 lbs
  • Set 3: 10 x 28.35 lbs

Total: 850.49 lbs

4. Chest Supported Row Rhomboid

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

5. Iso Lat Pull Down

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

6. IsoLateral Front Lat Pulldown

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

7. Seated Bicep Curl with Dumbbell

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs

Total: 238.14 lbs

8. Concentration Curls with Dumbbell

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

9. Machine Crunch

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

10. Seated Oblique Twist

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs