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Zusammenfassung

  • event_availableDecember 24th, 2018
  • schedule3 h
  • equalizer34 sets,  305 reps
  • fitness_center27188.61 lbs

1. Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 4 x 308.65 lbs
  • Set 5: 2 x 330.69 lbs
  • Set 6: 2 x 352.74 lbs
  • Set 7: 1 x 374.79 lbs

Total: 8223.24 lbs

2. Kneeling Leg Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Iso-Lateral Row

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs

Total: 4133.67 lbs

4. Chest Supported Row Rhomboid

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

5. Iso Lat Pull Down

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. IsoLateral Front Lat Pulldown

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

7. Seated Bicep Curl with Dumbbell

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

8. Concentration Curls with Dumbbell

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

9. Machine Crunch

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

10. Seated Oblique Twist

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs