Anmelden
Deutschexpand_more

Monday Calves

nach papas13

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 13th, 2017
  • schedule18 minutes
  • equalizer15 sets,  120 reps
  • fitness_center8281.91 lbs

1. Seated Bilateral Straight Knee Calf

  • Set 1: 8 x 58.97 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs
  • Set 4: 8 x 68.04 lbs

Total: 2104.67 lbs

2. Standing Calf Raise

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs
  • Set 4: 8 x 72.57 lbs

Total: 2177.24 lbs

3. Seated Calf Raise

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 798.32 lbs

4. Hack Calf Raises

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1016.05 lbs