Monday Calves

nach papas13

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2017
23 minutes
16 sets, 128 reps
19669.45 lbs

1. Seated Bilateral Straight Knee Calf

Set 1: 8 x 130 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4640 lbs

2. Standing Calf Raise

Set 1: 8 x 120 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs

Total: 4800 lbs

3. Seated Calf Raise

Set 1: 8 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 3527.4 lbs

4. Hack Calf Raises

Set 1: 8 x 176.37 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 220.46 lbs

Total: 6702.05 lbs

Name

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