Monday Workout A1

nach papas13

Einstellungen

lbskgs

Zusammenfassung

May 14th, 2018
27 minutes
23 sets, 138 reps
13627 lbs

1. Deadlifts HRP

Set 1: 6 x 242.51 lbs
Set 2: 6 x 264.55 lbs
Set 3: 4 x 308.65 lbs
Set 4: 2 x 319.67 lbs
Set 5: 1 x 330.69 lbs

Total: 5247 lbs

2. Cable Lat Pulldowns HRP

Set 1: 6 x 130 lbs
Set 2: 6 x 150 lbs
Set 3: 6 x 160 lbs
Set 4: 3 x 160 lbs
Set 5: 2 x 160 lbs

Total: 3440 lbs

3. Face Pulls Ecc

Set 1: 8 x 90 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2320 lbs

4. Standing Single Cable Rr Delt Drop

Set 1: 6 x 20 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 8 x 20 lbs
Set 5: 10 x 10 lbs

Total: 740 lbs

5. Bilateral Cable Curl Drop

Set 1: 6 x 50 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 8 x 50 lbs
Set 5: 10 x 40 lbs

Total: 1880 lbs

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