Monday Workout A1

nach papas13

Einstellungen

lbskgs

Zusammenfassung

May 21st, 2018
1 h
33 sets, 229 reps
22210.14 lbs

1. Deadlifts HRP

Set 1: 6 x 253.53 lbs
Set 2: 6 x 275.58 lbs
Set 3: 4 x 308.65 lbs
Set 4: 2 x 319.67 lbs
Set 5: 1 x 330.69 lbs
Set 6: 1 x 336.2 lbs

Total: 5715.48 lbs

2. Cable Lat Pulldowns HRP

Set 1: 6 x 130 lbs
Set 2: 6 x 150 lbs
Set 3: 6 x 160 lbs
Set 4: 3 x 160 lbs
Set 5: 2 x 160 lbs

Total: 3440 lbs

3. Face Pulls Ecc

Set 1: 6 x 90 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 100 lbs

Total: 1740 lbs

4. Ext Rot Cable 45

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

5. Standing Single Cable Rr Delt Drop

Set 1: 6 x 20 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 8 x 20 lbs
Set 5: 10 x 10 lbs

Total: 740 lbs

6. Bilateral Cable Curl Drop

Set 1: 6 x 50 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 8 x 50 lbs
Set 5: 10 x 40 lbs

Total: 1880 lbs

7. Seated Calf Raise End

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

8. Standing Calf End

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

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