Deutschexpand_more

Monday Workout A1

nach papas13

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Zusammenfassung

  • event_availableNovember 19th, 2018
  • schedule1 h
  • equalizer30 sets,  275 reps
  • fitness_center29734.34 lbs

1. Deadlifts HRP

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 6 x 275.58 lbs
  • Set 4: 4 x 308.65 lbs
  • Set 5: 2 x 330.69 lbs
  • Set 6: 1 x 352.74 lbs

Total: 7694.13 lbs

2. Nordic Machine

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

3. Cable Lat Pulldowns

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4500 lbs

4. Straight arm Pulldown mTor

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 3900 lbs

5. Iso-Lateral Row

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

6. Face Pulls Ecc

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

7. Rear Deltoid Flys

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

8. Standing Barbell Curl

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

9. Bilateral Cable Curl

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1700 lbs