Monday Workout A1

nach papas13

Einstellungen

lbskgs

Zusammenfassung

April 9th, 2018
1 h
33 sets, 185 reps
17413.81 lbs

1. Deadlifts HRP

Set 1: 6 x 220.46 lbs
Set 2: 6 x 264.55 lbs
Set 3: 3 x 264.55 lbs
Set 4: 3 x 264.55 lbs
Set 5: 2 x 264.55 lbs

Total: 5026.54 lbs

2. Iso-Lateral Row HRP

Set 1: 6 x 110.23 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 3 x 132.28 lbs
Set 5: 2 x 132.28 lbs

Total: 2910.1 lbs

3. Cable Lat Pulldowns HRP

Set 1: 6 x 120 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 3 x 140 lbs
Set 5: 2 x 140 lbs

Total: 3100 lbs

4. Ext Rot Cable

Set 1: 8 x 10 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 400 lbs

5. Standing Single Cable Rr Delt Drop

Set 1: 6 x 20 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 8 x 20 lbs
Set 5: 10 x 10 lbs

Total: 740 lbs

6. Bilateral Cable Curl Drop

Set 1: 6 x 50 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 8 x 50 lbs
Set 5: 10 x 40 lbs

Total: 1820 lbs

7. Seated Calf Raise HRP

Set 1: 6 x 132.28 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 3 x 154.32 lbs
Set 5: 2 x 154.32 lbs

Total: 3417.17 lbs

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