Monday Workout A1

nach papas13

Einstellungen

lbskgs

Zusammenfassung

January 8th, 2018
38 minutes
20 sets, 105 reps
12765.75 lbs

1. Deadlifts HRP

Set 1: 6 x 242.51 lbs
Set 2: 6 x 286.6 lbs
Set 3: 6 x 308.65 lbs
Set 4: 3 x 308.65 lbs
Set 5: 2 x 308.65 lbs

Total: 6569.78 lbs

2. Cable Lat Pulldowns HRP

Set 1: 6 x 140 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 3 x 160 lbs
Set 5: 2 x 160 lbs

Total: 3560 lbs

3. Standing Single Cable Rr Delt Drop

Set 1: 6 x 20 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 8 x 20 lbs
Set 5: 10 x 10 lbs

Total: 740 lbs

4. Standing Barbell Curl HRP

Set 1: 6 x 66.14 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 3 x 88.18 lbs
Set 5: 2 x 88.18 lbs

Total: 1895.98 lbs

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