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Monday Workout A1

nach papas13

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Zusammenfassung

  • event_availableApril 23rd, 2018
  • schedule1 h
  • equalizer34 sets,  191 reps
  • fitness_center20360.15 lbs

1. Deadlifts HRP

  • Set 1: 8 x 242.51 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 4 x 308.65 lbs
  • Set 4: 2 x 314.16 lbs
  • Set 5: 2 x 314.16 lbs
  • Set 6: 4 x 308.65 lbs

Total: 7253.21 lbs

2. Iso-Lateral Row HRP

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 2 x 143.3 lbs

Total: 3229.77 lbs

3. Cable Lat Pulldowns HRP

  • Set 1: 6 x 130 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 6 x 160 lbs
  • Set 4: 3 x 160 lbs
  • Set 5: 2 x 160 lbs

Total: 3500 lbs

4. Ext Rot Cable

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 400 lbs

5. Standing Single Cable Rr Delt Drop

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 10 x 10 lbs

Total: 740 lbs

6. Bilateral Cable Curl Drop

  • Set 1: 6 x 50 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 10 x 40 lbs

Total: 1820 lbs

7. Seated Calf Raise HRP

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 2 x 154.32 lbs

Total: 3417.17 lbs