Deutschexpand_more

Monday Workout A1

nach papas13

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Zusammenfassung

  • event_availableOctober 30th, 2017
  • schedule49 minutes
  • equalizer20 sets,  105 reps
  • fitness_center12298.13 lbs

1. Deadlifts HRP

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 3 x 286.6 lbs
  • Set 5: 2 x 286.6 lbs

Total: 6459.54 lbs

2. Cable Lat Pulldowns HRP

  • Set 1: 6 x 130 lbs
  • Set 2: 6 x 150 lbs
  • Set 3: 6 x 150 lbs
  • Set 4: 3 x 150 lbs
  • Set 5: 2 x 150 lbs

Total: 3330 lbs

3. Bent Over Lateral Raise Drop

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 10 x 10 lbs

Total: 800 lbs

4. Standing Barbell Curl HRP

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs

Total: 1708.58 lbs