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Monday Workout A1

nach papas13

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Zusammenfassung

  • event_availableOctober 8th, 2018
  • schedule1 h
  • equalizer32 sets,  265 reps
  • fitness_center12392.97 lbs

1. Deadlifts HRP

  • Set 1: 12 x 27.22 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 6 x 54.43 lbs
  • Set 4: 4 x 58.97 lbs
  • Set 5: 3 x 63.5 lbs
  • Set 6: 1 x 68.04 lbs

Total: 1510.46 lbs

2. Nordic Machine

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 68.04 lbs

3. Cable Lat Pulldowns HRP

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs
  • Set 4: 3 x 68.04 lbs
  • Set 5: 2 x 68.04 lbs

Total: 1936.84 lbs

4. Straight arm Pulldown mTor

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 58.97 lbs

Total: 1723.65 lbs

5. Iso-Lateral Row

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 771.11 lbs

6. Face Pulls Ecc

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

7. Standing Single Cable Rr Delt Drop

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

8. Standing Barbell Curl

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

9. Bilateral Cable Curl Drop

  • Set 1: 8 x 27.22 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 671.32 lbs