Monday Workout A1

nach papas13

Einstellungen

lbskgs

Zusammenfassung

October 9th, 2017
0 minutes
20 sets, 114 reps
8115 lbs

1. Deadlifts

Set 1: 6 x 115 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 115 lbs
Set 4: 3 x 115 lbs
Set 5: 2 x 115 lbs

Total: 2645 lbs

2. Cable Lat Pulldowns

Set 1: 8 x 130 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 3 x 140 lbs
Set 5: 2 x 140 lbs

Total: 3980 lbs

3. Bent Over Lateral Raise

Set 1: 8 x 20 lbs
Set 2: 8 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 8 x 20 lbs
Set 5: 10 x 20 lbs

Total: 940 lbs

4. Standing Barbell Curl

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 3 x 25 lbs
Set 5: 1 x 25 lbs

Total: 550 lbs

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