Monday Workout A1

nach papas13

Einstellungen

lbskgs

Zusammenfassung

October 16th, 2017
2 h
20 sets, 105 reps
11693.34 lbs

1. Deadlifts HRP

Set 1: 6 x 264.55 lbs
Set 2: 6 x 264.55 lbs
Set 3: 6 x 264.55 lbs
Set 4: 3 x 264.55 lbs
Set 5: 2 x 264.55 lbs

Total: 6084.76 lbs

2. Cable Lat Pulldowns HRP

Set 1: 6 x 130 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 3 x 140 lbs
Set 5: 2 x 140 lbs

Total: 3160 lbs

3. Bent Over Lateral Raise Drop

Set 1: 6 x 20 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 8 x 20 lbs
Set 5: 10 x 10 lbs

Total: 740 lbs

4. Standing Barbell Curl HRP

Set 1: 6 x 66.14 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 3 x 77.16 lbs
Set 5: 2 x 77.16 lbs

Total: 1708.58 lbs

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