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Monday Workout A1

nach papas13

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Zusammenfassung

  • event_availableSeptember 24th, 2018
  • schedule2 h
  • equalizer36 sets,  264 reps
  • fitness_centerNaN lbs

1. Deadlifts HRP

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 4 x 286.6 lbs
  • Set 5: 2 x 308.65 lbs

Total: 6702.05 lbs

2. Nordic Machine

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: NaN lbs

3. Cable Lat Pulldowns HRP

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 3 x 140 lbs
  • Set 5: 2 x 140 lbs

Total: 3900 lbs

4. Straight arm Pulldown mTor

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 2800 lbs

5. Iso-Lateral Row

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 3 x 55 lbs
  • Set 5: 2 x 55 lbs

Total: 1555 lbs

6. Face Pulls Ecc

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

7. Standing Single Cable Rr Delt Drop

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 640 lbs

8. Ext Rot Cable 45

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

9. Standing Barbell Curl

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

10. Bilateral Cable Curl Drop

  • Set 1: 8 x 60 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1480 lbs