Deutschexpand_more

Monday Workout A1

nach papas13

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Zusammenfassung

  • event_availableApril 2nd, 2018
  • schedule0 minutes
  • equalizer33 sets,  188 reps
  • fitness_center11516.64 lbs

1. Deadlifts HRP

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 2 x 0 lbs

Total: 3703.77 lbs

2. Iso-Lateral Row HRP

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 2 x 0 lbs

Total: 1851.88 lbs

3. Cable Lat Pulldowns HRP

  • Set 1: 6 x 100 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 6 x 120 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 2 x 0 lbs

Total: 2040 lbs

4. Ext Rot Cable

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 400 lbs

5. Standing Single Cable Rr Delt Drop

  • Set 1: 6 x 10 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 300 lbs

6. Bilateral Cable Curl Drop

  • Set 1: 6 x 40 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 6 x 50 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 840 lbs

7. Seated Calf Raise HRP

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 2 x 0 lbs

Total: 2380.99 lbs