Deutschexpand_more

Monday Workout A1

nach papas13

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Zusammenfassung

  • event_availableMay 29th, 2018
  • schedule3 h
  • equalizer30 sets,  221 reps
  • fitness_center21293.41 lbs

1. Deadlifts HRP

  • Set 1: 8 x 253.53 lbs
  • Set 2: 6 x 275.58 lbs
  • Set 3: 4 x 308.65 lbs
  • Set 4: 2 x 319.67 lbs
  • Set 5: 2 x 330.69 lbs
  • Set 6: 1 x 341.72 lbs

Total: 6558.75 lbs

2. Cable Lat Pulldowns HRP

  • Set 1: 6 x 130 lbs
  • Set 2: 6 x 150 lbs

Total: 1680 lbs

3. Face Pulls Ecc

  • Set 1: 6 x 90 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 6 x 100 lbs

Total: 1740 lbs

4. Ext Rot Cable 45

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

5. Standing Single Cable Rr Delt Drop

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 10 x 10 lbs

Total: 740 lbs

6. Bilateral Cable Curl Drop

  • Set 1: 6 x 50 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 10 x 40 lbs

Total: 1880 lbs

7. Seated Calf Raise End

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

8. Standing Calf End

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 5040 lbs