Monday Workout A1

nach papas13

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Zusammenfassung

  • event_availableOctober 15th, 2018
  • schedule59 minutes
  • equalizer32 sets,  272 reps
  • fitness_center28256.48 lbs

1. Deadlifts HRP

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 4 x 308.65 lbs
  • Set 5: 2 x 330.69 lbs
  • Set 6: 1 x 341.72 lbs

Total: 7176.05 lbs

2. Nordic Machine

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

3. Cable Lat Pulldowns HRP

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 3 x 150 lbs
  • Set 5: 2 x 150 lbs

Total: 5250 lbs

4. Straight arm Pulldown mTor

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 3900 lbs

5. Iso-Lateral Row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3747.86 lbs

6. Face Pulls Ecc

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs

7. Standing Single Cable Rr Delt Drop

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

8. Standing Barbell Curl

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

9. Bilateral Cable Curl Drop

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs