Monday Workout A1

nach papas13

Einstellungen

lbskgs

Zusammenfassung

November 27th, 2017
40 minutes
20 sets, 105 reps
12293.24 lbs

1. Deadlifts HRP

Set 1: 6 x 264.55 lbs
Set 2: 6 x 286.6 lbs
Set 3: 6 x 286.6 lbs
Set 4: 3 x 286.6 lbs
Set 5: 2 x 286.6 lbs

Total: 6459.54 lbs

2. Cable Lat Pulldowns HRP

Set 1: 6 x 130 lbs
Set 2: 6 x 150 lbs
Set 3: 6 x 150 lbs
Set 4: 3 x 150 lbs
Set 5: 2 x 150 lbs

Total: 3330 lbs

3. Standing Single Cable Rr Delt Drop

Set 1: 6 x 20 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 8 x 20 lbs
Set 5: 10 x 10 lbs

Total: 740 lbs

4. Standing Barbell Curl HRP

Set 1: 6 x 66.14 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 3 x 88.18 lbs
Set 5: 2 x 88.18 lbs

Total: 1763.7 lbs

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