Monday Workout A1

nach papas13

Einstellungen

lbskgs

Zusammenfassung

November 5th, 2018
1 h
30 sets, 276 reps
28965.03 lbs

1. Deadlifts HRP

Set 1: 12 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 6 x 275.58 lbs
Set 4: 4 x 308.65 lbs
Set 5: 2 x 330.69 lbs
Set 6: 2 x 341.72 lbs

Total: 8024.83 lbs

2. Nordic Machine

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

3. Cable Lat Pulldowns

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

4. Straight arm Pulldown mTor

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

5. Iso-Lateral Row

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

6. Face Pulls Ecc

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

7. Standing Single Cable Rr Delt Drop

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Standing Barbell Curl

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

9. Bilateral Cable Curl Drop

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

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