Quads/Calves

nach papas13

Einstellungen

lbskgs

Zusammenfassung

May 21st, 2019
34 minutes
18 sets, 219 reps
4799.77 lbs

1. Squat

Set 1: 5 x 125 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs

Total: 1875 lbs

2. Kettle Lunge

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

3. Leg Extensions

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

4. Seated Calf Raise

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 12.5 lbs

Total: 450 lbs

5. Leg Press Calf Raise

Set 1: 12 x 6 lbs
Set 2: 12 x 6 lbs
Set 3: 12 x 6 lbs

Total: 216 lbs

6. Leg Press Soleus Raise

Set 1: 12 x 6 lbs
Set 2: 12 x 6 lbs
Set 3: 12 x 6 lbs

Total: 216 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined