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Quads/Calves

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Zusammenfassung

  • event_availableJune 11th, 2019
  • schedule5 h
  • equalizer12 sets,  147 reps
  • fitness_center5447.77 lbs

1. Squat

  • Set 1: 5 x 125 lbs
  • Set 2: 5 x 125 lbs
  • Set 3: 5 x 125 lbs

Total: 1875 lbs

2. Kettle Lunge

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

3. Leg Extensions

  • Set 1: 12 x 22.5 lbs
  • Set 2: 12 x 22.5 lbs
  • Set 3: 12 x 22.5 lbs

Total: 810 lbs

4. Seated Calf Raise

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs