Deutschexpand_more

Quads/Calves

nach papas13

Einstellungen

List View

Zusammenfassung

  • event_availableJune 5th, 2019
  • schedule2 h
  • equalizer9 sets,  105 reps
  • fitness_center4023.6 lbs

1. Squat

  • Set 1: 5 x 125 lbs
  • Set 2: 5 x 125 lbs
  • Set 3: 5 x 125 lbs

Total: 1875 lbs

2. Kettle Lunge

  • Set 1: 18 x 26.46 lbs
  • Set 2: 18 x 26.46 lbs
  • Set 3: 18 x 26.46 lbs

Total: 1428.6 lbs

3. Leg Extensions

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs