Deutschexpand_more

Quads/Calves

nach papas13

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Zusammenfassung

  • event_availableMay 1st, 2019
  • schedule3 h
  • equalizer10 sets,  105 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 5 x 125 lbs
  • Set 2: 5 x 125 lbs
  • Set 3: 5 x 125 lbs

Total: 1875 lbs

2. Kettle Lunge

  • Set 1: 24 x 26.46 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

3. Leg Extensions

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

4. Donkey Calf Raises

  • Set 1: 10 x undefined lbs

Total: NaN lbs

5. Seated Calf Raise

  • Set 1: 12 x undefined lbs

Total: NaN lbs