Deutschexpand_more

Sat Push 3 Hyp

nach papas13

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Zusammenfassung

  • event_availableDecember 22nd, 2018
  • schedule49 minutes
  • equalizer19 sets,  196 reps
  • fitness_center21770.65 lbs

1. Glute Bridge

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs

Total: 8598.03 lbs

2. Hack Squats

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Close Grip Decline bench press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

4. Dumbbell Bench Press

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1929.04 lbs

5. Skull Crushers Barbell Ecc

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

6. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs