Deutschexpand_more

Saturday Workout B3

nach papas13

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Zusammenfassung

  • event_availableMay 26th, 2018
  • schedule32 minutes
  • equalizer27 sets,  168 reps
  • fitness_center19566.28 lbs

1. Glute Bridge HRP

  • Set 1: 8 x 220.46 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 3 x 286.6 lbs
  • Set 5: 2 x 286.6 lbs

Total: 6503.64 lbs

2. Single Leg Decline Leg Press HRP

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 2 x 220.46 lbs

Total: 4806.08 lbs

3. Dumbell Bench Press Ecc

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 71.65 lbs

Total: 1157.43 lbs

4. Rope Tricep Extension Drop

  • Set 1: 6 x 90 lbs
  • Set 2: 6 x 110 lbs
  • Set 3: 6 x 110 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 10 x 70 lbs

Total: 3280 lbs

5. Lateral Cable Lift Ecc

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs

Total: 480 lbs

6. Seated Oblique Twist

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1840 lbs

7. Machine Crunch

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1499.14 lbs