Deutschexpand_more

Saturday Workout B3

nach papas13

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Zusammenfassung

  • event_availableApril 8th, 2018
  • schedule12 h
  • equalizer25 sets,  167 reps
  • fitness_center9694.26 lbs

1. Glute Bridge HRP

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 2 x 0 lbs

Total: 3571.49 lbs

2. Single Leg Decline Leg Press HRP

  • Set 1: 6 x 66.14 lbs

Total: 396.83 lbs

3. Dumbell Bench Press Ecc

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 925.94 lbs

4. Rope Tricep Extension Drop

  • Set 1: 6 x 60 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 6 x 80 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 1320 lbs

5. Lateral Cable Lift Drop

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 360 lbs

6. Standing Oblique Twists

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 880 lbs

7. Crunch with Rope

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2240 lbs