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Saturday Workout B3

nach papas13

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Zusammenfassung

  • event_availableApril 29th, 2018
  • schedule41 minutes
  • equalizer27 sets,  162 reps
  • fitness_center15884.57 lbs

1. Glute Bridge HRP

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 3 x 264.55 lbs
  • Set 5: 2 x 264.55 lbs

Total: 5820.2 lbs

2. Single Leg Decline Leg Press HRP

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs

Total: 3791.95 lbs

3. Dumbell Bench Press Ecc

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1124.36 lbs

4. Skull Crushers Barbell Ecc

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1388.91 lbs

5. Lateral Cable Lift Drop

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 10 x 10 lbs

Total: 740 lbs

6. Seated Oblique Twist

  • Set 1: 8 x 70 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 6 x 80 lbs

Total: 1520 lbs

7. Machine Crunch

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1499.14 lbs