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Saturday Workout B3

nach papas13

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Zusammenfassung

  • event_availableOctober 6th, 2018
  • schedule1 h
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats Wave

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 4 x 264.55 lbs
  • Set 5: 2 x 286.6 lbs

Total: 5996.57 lbs

2. Single Leg Decline Leg Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Dumbell Bench Press Ecc

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1598.35 lbs

4. Push Ups

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

5. Overhead Forward Rope Extensions

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

6. Dips

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

7. Seated dumbell press

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

8. Lateral Cable Lift Ecc

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

9. Seated Oblique Twist

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs

10. Machine Crunch

  • Set 1: null x NaN lbs

Total: NaN lbs