Deutschexpand_more

Saturday Workout B3

nach papas13

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Zusammenfassung

  • event_availableApril 15th, 2018
  • schedule1 h
  • equalizer27 sets,  172 reps
  • fitness_center14113.15 lbs

1. Glute Bridge HRP

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 3 x 242.51 lbs
  • Set 5: 8 x 242.51 lbs

Total: 6768.19 lbs

2. Single Leg Decline Leg Press HRP

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs

Total: 2777.82 lbs

3. Dumbell Bench Press Ecc

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1124.36 lbs

4. Skull Crushers Barbell Ecc

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1322.77 lbs

5. Lateral Cable Lift Drop

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 10 x 10 lbs

Total: 740 lbs

6. Seated Oblique Twist

  • Set 1: 6 x 70 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 6 x 80 lbs

Total: 1380 lbs

7. Chair leg raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs