Saturday Workout B3

by papas13

Settings

lbskgs

Summary

November 11th, 2017
39 minutes
21 sets, 131 reps
10102.72 lbs

1. Glute Bridge HRP

Set 1: 6 x 36.29 lbs
Set 2: 6 x 49.9 lbs
Set 3: 6 x 49.9 lbs
Set 4: 3 x 49.9 lbs
Set 5: 2 x 49.9 lbs

Total: 1065.94 lbs

2. Decline Leg Press mTor

Set 1: 6 x 99.79 lbs
Set 2: 6 x 108.86 lbs
Set 3: 6 x 108.86 lbs

Total: 1905.09 lbs

3. Incline Bench Press Drop

Set 1: 6 x 22.68 lbs
Set 2: 6 x 27.22 lbs
Set 3: 6 x 27.22 lbs
Set 4: 8 x 22.68 lbs
Set 5: 10 x 18.14 lbs

Total: 825.54 lbs

4. Rope Tricep Extension Drop

Set 1: 6 x 45.36 lbs
Set 2: 6 x 49.9 lbs
Set 3: 6 x 49.9 lbs
Set 4: 8 x 40.82 lbs
Set 5: 10 x 31.75 lbs

Total: 1515 lbs

5. Anterior Cable Lifts mTor

Set 1: 6 x 9.07 lbs
Set 2: 6 x 13.61 lbs
Set 3: 6 x 13.61 lbs

Total: 217.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined