Deutschexpand_more

Saturday Workout B3

nach papas13

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Zusammenfassung

  • event_availableNovember 11th, 2017
  • schedule39 minutes
  • equalizer21 sets,  131 reps
  • fitness_center22272.69 lbs

1. Glute Bridge HRP

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 3 x 242.51 lbs
  • Set 5: 2 x 242.51 lbs

Total: 5180.86 lbs

2. Decline Leg Press mTor

  • Set 1: 6 x 485.02 lbs
  • Set 2: 6 x 529.11 lbs
  • Set 3: 6 x 529.11 lbs

Total: 9259.42 lbs

3. Incline Bench Press Drop

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4012.41 lbs

4. Rope Tricep Extension Drop

  • Set 1: 6 x 100 lbs
  • Set 2: 6 x 110 lbs
  • Set 3: 6 x 110 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 10 x 70 lbs

Total: 3340 lbs

5. Anterior Cable Lifts mTor

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs

Total: 480 lbs