Deutschexpand_more

Saturday Workout B3

nach papas13

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Zusammenfassung

  • event_availableJanuary 6th, 2018
  • schedule39 minutes
  • equalizer23 sets,  149 reps
  • fitness_center24340.48 lbs

1. Glute Bridge HRP

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 3 x 286.6 lbs
  • Set 5: 2 x 286.6 lbs

Total: 6194.99 lbs

2. Decline Leg Press mTor

  • Set 1: 6 x 529.11 lbs
  • Set 2: 6 x 573.2 lbs
  • Set 3: 6 x 573.2 lbs

Total: 10053.08 lbs

3. Incline Bench Press Drop

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4012.41 lbs

4. Rope Tricep Extension Drop

  • Set 1: 6 x 100 lbs
  • Set 2: 6 x 110 lbs
  • Set 3: 6 x 110 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 10 x 70 lbs

Total: 3340 lbs

5. Lateral Cable Lift Drop

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 10 x 10 lbs

Total: 740 lbs