Saturday Workout B3

nach papas13

Einstellungen

lbskgs

Zusammenfassung

November 17th, 2018
3 h
33 sets, 300 reps
29066.03 lbs

1. Squats Wave

Set 1: 10 x 132.28 lbs
Set 2: 8 x 198.42 lbs
Set 3: 6 x 242.51 lbs
Set 4: 4 x 264.55 lbs
Set 5: 3 x 286.6 lbs
Set 6: 1 x 297.62 lbs

Total: 6580.8 lbs

2. Single Leg Decline Leg Press

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Dumbell Bench Press Ecc

Set 1: 10 x 55.12 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1763.7 lbs

4. Incline Bench Press

Set 1: 10 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs

Total: 2425.08 lbs

5. Overhead Forward Rope Extensions

Set 1: 10 x 242.51 lbs
Set 2: 10 x 242.51 lbs
Set 3: 10 x 242.51 lbs

Total: 7275.25 lbs

6. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Seated dumbell press

Set 1: 8 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

8. Lateral Cable Lift Ecc

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

9. Seated Oblique Twist

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

10. Machine Crunch

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

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