Saturday Workout B3

nach papas13

Einstellungen

lbskgs

Zusammenfassung

January 13th, 2018
43 minutes
23 sets, 149 reps
24538.9 lbs

1. Glute Bridge HRP

Set 1: 6 x 220.46 lbs
Set 2: 6 x 264.55 lbs
Set 3: 6 x 286.6 lbs
Set 4: 3 x 286.6 lbs
Set 5: 2 x 286.6 lbs

Total: 6062.71 lbs

2. Decline Leg Press mTor

Set 1: 6 x 529.11 lbs
Set 2: 6 x 573.2 lbs
Set 3: 6 x 617.29 lbs

Total: 10317.63 lbs

3. Incline Bench Press Drop

Set 1: 6 x 110.23 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 143.3 lbs
Set 4: 8 x 110.23 lbs
Set 5: 10 x 88.18 lbs

Total: 4078.55 lbs

4. Rope Tricep Extension Drop

Set 1: 6 x 100 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 8 x 90 lbs
Set 5: 10 x 70 lbs

Total: 3340 lbs

5. Lateral Cable Lift Drop

Set 1: 6 x 20 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 8 x 20 lbs
Set 5: 10 x 10 lbs

Total: 740 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined