Saturday Workout B3

nach papas13

Einstellungen

lbskgs

Zusammenfassung

October 13th, 2018
1 h
29 sets, 282 reps
NaN lbs

1. Squats Wave

Set 1: 10 x 132.28 lbs
Set 2: 8 x 198.42 lbs
Set 3: 6 x 242.51 lbs
Set 4: 4 x 264.55 lbs
Set 5: 2 x 286.6 lbs

Total: 5996.57 lbs

2. Single Leg Decline Leg Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4409.25 lbs

3. Dumbell Bench Press Ecc

Set 1: 10 x 55.12 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1763.7 lbs

4. Push Ups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Overhead Forward Rope Extensions

Set 1: 10 x 220.46 lbs
Set 2: 10 x 242.51 lbs
Set 3: 10 x 242.51 lbs

Total: 7054.79 lbs

6. Seated dumbell press

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

7. Lateral Cable Lift Ecc

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

8. Seated Oblique Twist

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

9. Machine Crunch

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined