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Saturday Workout B3

nach papas13

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Zusammenfassung

  • event_availableDecember 23rd, 2017
  • schedule41 minutes
  • equalizer23 sets,  149 reps
  • fitness_center10957.87 lbs

1. Glute Bridge HRP

  • Set 1: 6 x 49.9 lbs
  • Set 2: 6 x 54.43 lbs
  • Set 3: 6 x 54.43 lbs
  • Set 4: 3 x 54.43 lbs
  • Set 5: 2 x 54.43 lbs

Total: 1224.7 lbs

2. Decline Leg Press mTor

  • Set 1: 6 x 108.86 lbs
  • Set 2: 6 x 117.93 lbs
  • Set 3: 6 x 117.93 lbs

Total: 2068.38 lbs

3. Incline Bench Press Drop

  • Set 1: 6 x 22.68 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 10 x 18.14 lbs

Total: 825.54 lbs

4. Rope Tricep Extension Drop

  • Set 1: 6 x 45.36 lbs
  • Set 2: 6 x 49.9 lbs
  • Set 3: 6 x 49.9 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 10 x 31.75 lbs

Total: 1515 lbs

5. Lateral Cable Lift Drop

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 10 x 4.54 lbs

Total: 362.87 lbs